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Sometimes it only takes one piece...to help the picture make sense.


Have you ever looked back on a season of your life and realized you couldn't see what was happening while you were living it?


At the time, it felt confusing.


Maybe even unfair.


Nothing seemed to make sense.


But years later, you look back and think:

"Oh......now I see."


Sometimes life can be a little like putting together a puzzle.


When you first open the box, all you see are scattered pieces.


Some seem important.


Some seem insignificant.


Some don't appear to fit anywhere at all and you want to cram everything back in the box and pretend you never even opened it.


Yet, you carry on, stare at a single piece and have no idea where it belongs.


This reminds me of what I say often, "we don't know, what we don't know."


And, as time passes, and with God's grace, more pieces begin to connect.


The picture slowly starts to emerge.


Life unfolds much the same way.

We rarely get the full picture when we're living through something.

We only see the piece directly in front of us.


The news from the veterinarian

The job we didn't get.

The relationship that ended.

The move we didn't want to make.

The diagnosis.

The loss.

The disappointment.

The unexpected detour.


And in those moments, it's easy to ask:

"Why is this happening?" (insert your own appropriate language here)


Sometimes we spend months ~ or years ~ trying to make sense of a piece that simply doesn't fit anywhere we can see.


Then something interesting happens.


Time passes.

Perspective grows.

More pieces connect.

The picture begins to reveal itself.


And often, what once felt like an ending becomes a beginning.


What felt like rejection becomes redirection.


What felt like loss creates space for something we never could have imagined.


Not because the difficult parts weren't painful.


God knows they were.....they are....


Life was quietly fitting together pieces we couldn't yet see.


I've also noticed that life has a way of revealing people.


The people we expected to show up sometimes don't.


And if we're honest, that can hurt.


But then there are the unexpected people.

The ones who send a text.

The ones who remember.

The ones who check in.

The ones who listen.

The ones who quietly stand beside us when life gets hard.


Sometimes life reveals that our greatest sources of support come from places we never expected.


And sometimes it reveals our own strength.


The strength we didn't know we had until life asked us to use it.

The courage to keep going.

The resilience to begin again.

The grace to soften instead of harden.

The ability to hold both heartbreak and hope at the same time.


Maybe that's why I've become less interested in having all the answers.


Because most of the answers don't arrive when we want them.


They arrive when enough pieces have come together for us to see a little more of the picture.


I've learned that some of life's greatest lessons are only visible in the rearview mirror.


Not because we weren't paying attention.


But because the lesson itself was still unfolding.


And perhaps that's the invitation.


To trust that we don't need to understand everything right now.

To trust that life is still revealing what we need to know.


One piece at a time.

One experience at a time.

One season at a time.


As I've reflected on this lately, I've realized that healing often works the same way.


We don't heal all at once.

We don't suddenly become the person we're meant to be.

We grow through small moments of awareness, grace, and intention.

The pieces come together slowly.


And maybe that's why the work I'm creating inside Healing Habits feels so meaningful to me.


Not because it promises quick answers.


But because it creates space for reflection, awareness, and small shifts that support us while life, our picture, continues to unfold.


Because healing, like life, isn't about having the whole picture.


It's about trusting the next step.


Looking back, there are countless moments in my life that make sense now that never made sense then.


And I suspect there are moments happening today that I won't fully understand until years from now.


Maybe that's true for you, too.


Until then, perhaps our job isn't to force the picture to appear.


Perhaps our job is simply to trust that the pieces we're holding today ~ even the ones that don't seem to fit ~ are part of a larger story still unfolding.


One piece at a time.

One experience at a time.

One season at a time.


And maybe that's where grace lives.


Not in having all the answers.


But in trusting that the picture is still being revealed.


Reflection

Can you think of a season in your life that didn't make sense at the time ~ but later revealed something important you couldn't see before? Comment below💗🧩

 
 
 

The Healing Habit We Often Forget


We live in a world that rewards doing.


Doing more.

Achieving more.

Producing more.

Checking one more thing off the list.


Many of us have become so accustomed to staying busy that we rarely question it. We actually probably think it shows our strength and resilience.🤔


In fact, when we finally have a moment of stillness, it can feel uncomfortable.


I think I saw recently that this was a challenge on some platform; to sit for 10 minutes without doing anything and the videos were showing some really uncomfortable individuals.


So, we reach for our phones. We start another project. We look for something to do.

Anything, anything, but simply be.


Yet one of the most powerful invitations in Scripture is surprisingly simple:

"Be still and know that I am God."— Psalm 46:10

I've read those words many times over the years.


But lately, I've been sitting with them differently.


Because if I'm honest, being still isn't always easy.


Especially when life feels uncertain.


Especially when there are unanswered questions.


Especially when my mind wants to solve, fix, plan, and prepare.


But, stillness asks something different of us.

It asks us to trust.

It asks us to pause.

It asks us to stop striving long enough to remember that we don't have to carry everything ourselves.


And maybe that's why stillness can feel so challenging.


When we become quiet, we begin to hear what we've been drowning out with busyness.


Our exhaustion.

Our fears.

Our hopes.

Our need for rest.

Our need for God.


Stillness creates awareness.


And awareness is often where healing begins.


I've come to believe that stillness is one of the most overlooked healing habits we have.


Not because it fixes everything.


But because it creates space.

Space to breathe.

Space to listen.

Space to reconnect with ourselves.

Space to hear God's gentle whisper beneath the noise of everyday life.


The truth is, many of us don't need another productivity hack.


We don't need another item on our to-do list.


We need grace and space.


A few moments in the morning before reaching for our phones.

A quiet walk.

A cup of coffee enjoyed without multitasking.

A deep breath before reacting.

A pause before saying yes to something that drains us.


Have your heard me mention this before?💗


These may seem like small things.

But small things have a way of changing us.


As I've been creating Healing Habits, I've found myself reflecting on this lesson again and again.


My original plan was to offer it as a multi-week series.


But the more I sat with the idea of stillness, grace, and space, the more I realized I needed to practice what I teach.


So I've decided to simplify.


Rather than a series filled with multiple commitments, Healing Habits will be offered as one gentle, recorded workshop ~ a space to pause, reflect, and explore simple healing habits that support us, at our own time and, further, through every season of life.


Because sometimes we don't need more commitments.


We need less.


Less pressure.

Less rushing.

Less striving.

More breathing room.

More awareness.

More grace and space. (sigh) How would that feel?


And perhaps that's what "Be Still" has been teaching me all along.


Healing isn't always found in doing more.


Sometimes healing begins when we become still enough to hear what our hearts, our bodies, and our spirits have been trying to tell us.


And perhaps that's why Be Still isn't simply a verse.


It's an invitation.

An invitation to stop striving for a moment.

An invitation to trust.

An invitation to create a little more grace and space in our lives.


And maybe, just maybe, that's exactly what we need today. I know I do.


I would love to hear what helps you slow down and create stillness in your day. Please share with a comment below.💗

 
 
 

Because What In Life Is Ever Truly Certain?


Being back in Colorado, I’ve been thinking a lot about uncertainty…


About how rarely we can fully see what’s ahead while we’re living through it. We don't know where the path is leading.


One moment I feel hopeful because Luna is resting comfortably beside me… and the next, fear quietly creeps back in while we wait for answers from the vet about what comes next.


I’m learning that uncertainty has a way of exhausting us in places people cannot always see.


It’s the constant shifting between emotions: hope and fear, gratitude and worry, peace and overwhelm.


Imagine that old tetter totter that used to be on the playground back in the day....and the feeling when your friend jumps off when your side is in the air....😖


And somehow, all of those emotions I mentioned, can truly exist at the same time.


I think one of the hardest things about uncertain times is that there’s nothing concrete to hold onto yet.


No clear resolution. No final answer. No certainty about how things will unfold.


Just waiting.


And waiting can feel incredibly heavy.


Our minds try to prepare for every possible outcome while our hearts desperately search for reassurance. We replay conversations, pray, overanalyze symptoms, pray more, imagine best-case scenarios, pray and create a deal with God, and quietly brace ourselves for the worst.


It’s emotionally exhausting.


What I’m realizing, though, is that grace becomes especially important in seasons like this.


Grace…and space.


Space to feel emotional without apologizing for it.

Space to not have all the answers yet.

Space to rest.

Space to breathe.

Space to not hold everything together perfectly every moment of the day.


And grace for ourselves while we move through it.


Not the kind of grace that tells us to “stay positive” all the time.


Been there, done that.


But the softer kind.

The kind that allows us to admit: “This is hard.” or "Wow, I don't have control"


The kind that reminds us we do not have to carry uncertainty perfectly or have all the answers. "I don't know" can be a healing statement in itself. And, handing situations over to a higher power; trusting the outcome beforehand.


Some moments I feel calm and grounded.

Other moments I cry unexpectedly. I see you nervous system.

Some moments I feel deeply grateful for everything that life has brought us; yes, I see you Luna and all our fur babies.


And all of it is valid.


Maybe strength isn’t always looking composed and acting like we have it all together.


There is grace in falling apart.

Maybe sometimes strength is simply allowing yourself to feel what’s true without judging yourself for it.


I think so many women live inside uncertainty more than they realize.


Waiting for medical answers. Navigating transitions. Caring for people they love. Holding families together while quietly carrying fear of their own.


And often, we place pressure on ourselves to continue functioning as though our hearts aren’t carrying something heavy. "I'm fine" is a staple statement.


But healing doesn’t happen through pressure.


It happens through gentleness.


Through slowing down enough to notice what we need emotionally, mentally, and physically during difficult seasons.


Lately, I’ve been reminded that healing habits aren’t just for the easy seasons.

Like a 'habit' of yoga on the beach, breathing with the sunset, or waking quietly with the surf.


Sometimes they matter most in the uncertain ones.


It’s part of what is inspiring my work I’m creating inside Healing Habits ~a gentle space for women learning to offer themselves more grace and space through every season of life.


Maybe that looks like: waking up and not immediately seeking your phone, taking a walk to calm your nervous system, asking for support, resting without guilt, or simply allowing yourself a moment to breathe before rushing into the next thing.


Small things.


But small things become anchors when life feels uncertain. Training our brain to process a certain way.


(Sigh), but, right now, I don’t have all the answers.


But I do know this: there is grace in allowing ourselves to be human while we wait.


Grace in softening instead of forcing. Grace in feeling deeply because we love deeply. Grace in holding hope and fear at the same time.


And maybe that’s enough for today. 💗




 
 
 
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