Finding Grace Within Uncertainty

Because What In Life Is Ever Truly Certain?

Being back in Colorado, I’ve been thinking a lot about uncertainty…

About how rarely we can fully see what’s ahead while we’re living through it. We don't know where the path is leading.

One moment I feel hopeful because Luna is resting comfortably beside me… and the next, fear quietly creeps back in while we wait for answers from the vet about what comes next.

I’m learning that uncertainty has a way of exhausting us in places people cannot always see.

It’s the constant shifting between emotions: hope and fear, gratitude and worry, peace and overwhelm.

Imagine that old tetter totter that used to be on the playground back in the day....and the feeling when your friend jumps off when your side is in the air....😖

And somehow, all of those emotions I mentioned, can truly exist at the same time.

I think one of the hardest things about uncertain times is that there’s nothing concrete to hold onto yet.

No clear resolution. No final answer. No certainty about how things will unfold.

Just waiting.

And waiting can feel incredibly heavy.

Our minds try to prepare for every possible outcome while our hearts desperately search for reassurance. We replay conversations, pray, overanalyze symptoms, pray more, imagine best-case scenarios, pray and create a deal with God, and quietly brace ourselves for the worst.

It’s emotionally exhausting.

What I’m realizing, though, is that grace becomes especially important in seasons like this.

Grace…and space.

Space to feel emotional without apologizing for it.

Space to not have all the answers yet.

Space to rest.

Space to breathe.

Space to not hold everything together perfectly every moment of the day.

And grace for ourselves while we move through it.

Not the kind of grace that tells us to “stay positive” all the time.

Been there, done that.

But the softer kind.

The kind that allows us to admit: “This is hard.” or "Wow, I don't have control"

The kind that reminds us we do not have to carry uncertainty perfectly or have all the answers. "I don't know" can be a healing statement in itself. And, handing situations over to a higher power; trusting the outcome beforehand.

Some moments I feel calm and grounded.

Other moments I cry unexpectedly. I see you nervous system.

Some moments I feel deeply grateful for everything that life has brought us; yes, I see you Luna and all our fur babies.

And all of it is valid.

Maybe strength isn’t always looking composed and acting like we have it all together.

There is grace in falling apart.

Maybe sometimes strength is simply allowing yourself to feel what’s true without judging yourself for it.

I think so many women live inside uncertainty more than they realize.

Waiting for medical answers. Navigating transitions. Caring for people they love. Holding families together while quietly carrying fear of their own.

And often, we place pressure on ourselves to continue functioning as though our hearts aren’t carrying something heavy. "I'm fine" is a staple statement.

But healing doesn’t happen through pressure.

It happens through gentleness.

Through slowing down enough to notice what we need emotionally, mentally, and physically during difficult seasons.

Lately, I’ve been reminded that healing habits aren’t just for the easy seasons.

Like a 'habit' of yoga on the beach, breathing with the sunset, or waking quietly with the surf.

Sometimes they matter most in the uncertain ones.

It’s part of what is inspiring my work I’m creating inside Healing Habits ~a gentle space for women learning to offer themselves more grace and space through every season of life.

Maybe that looks like: waking up and not immediately seeking your phone, taking a walk to calm your nervous system, asking for support, resting without guilt, or simply allowing yourself a moment to breathe before rushing into the next thing.

Small things.

But small things become anchors when life feels uncertain. Training our brain to process a certain way.

(Sigh), but, right now, I don’t have all the answers.

But I do know this: there is grace in allowing ourselves to be human while we wait.

Grace in softening instead of forcing. Grace in feeling deeply because we love deeply. Grace in holding hope and fear at the same time.

And maybe that’s enough for today. 💗

'Healing Habits' ~ A 4-Week Gentle Wellness Series begins soon.