November is here and gratitude is on your mind.

Let's take a moment and reflect and think about this.

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One of the most overlooked forms of gratitude.....

Being grateful for yourself.

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Your resilience.
Your insight.
Your growth.
Your trying.

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Say it with me:

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"I am allowed to be grateful for who I am becoming.

I don’t need external proof.
I don’t need to have everything figured out.
Gratitude can live in becoming."

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A Gentle Invitation

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This month, let gratitude be soft.
Let it move at the pace of your nervous system.
Let it feel like exhaling, not performing.

Notice what supports you — even in small ways:

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A warm mug.
A quiet moment.
A breath that didn’t feel rushed.
A truth acknowledged.
A boundary honored.
A tiny spark of hope.

This is gratitude that heals.
This is gratitude that nourishes.
This is gratitude that brings you back to you.

You're doing beautifully. 🤍

Little by little, breath by breath, you are coming home.

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With compassion,
Nicole
Back to Her Wellness

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